weight loss, fruits for weight loss, best fruits for weight loss, fruits, diet, eating

What are the Best Fruits for Weight Loss

Fruits are a great way to stay healthy wouldn’t you say. I’m sure you already know the massive benefits of having fruit in your diet. However, what about when it comes to losing weight, what are the best fruits for weight loss? If you ask any dietician, they will tell you the same thing, almost any fruit that you can add to your diet will do you some good or the other. However, when it comes to fruit, there is such a variety; amidst all of these types of fruit, which fruits actually help you burn the fat off faster? Is there any such thing as a super fruit that will make you slimmer as you eat it? How much fruit should you really eat to stay healthy?

 

Fruits are a delicious means to stay refreshed throughout the day. If you’re like me, you would know that any time of the day is a good time for fruit. Not only are they loaded with natural sugars which are good for you, but they also keep you stuffed and happy and prevent unhealthy cravings which as you know are always lurking around the corner. Further to this, they are loaded with fibre, which helps keeps your intestines happy and healthy. 

 

There are tons of fruits on the market, but are they all equally good for you? All fruits are good for you, but some have more nutritional value which greater aid your body to stay fit and healthy. But do fruits really help you lose weight? Read this word to word and you will get a clear idea of the best fruits in the market for weight loss. 

 

Some fruits contain a higher level of fibre and pectin, which are both natural fat burners that aid in boosting your metabolism. The higher your metabolic rate, the more fat you will burn. Further to this, they are a great source of antioxidants and are low in fat and calories. So do fruits really help with weight loss?

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods
 

In order to lose weight, you have to consume fewer calories than you burn. This does not always mean than you eat less. Fruits are a great way to supplement those unhealthy snacking habits. When having the urge or craving for a snack, eat some fruit, which is much lower in the number of calories, which act as a great substitute for unhealthy snacks in your diet. By simply adding some fruit into your morning cereal, you directly decrease the portion of cereal you eat, which will result in a lower caloric breakfast. Weight loss consultants will tell you that you should aim to eat five to eight servings of fruit every day to help aid weight loss. Daily intake of fruit can prevent weight gain; though fruits get a bad reputation for having sugar, the lower caloric index of fruits make them the ideal selection for weight loss. 

 

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods

 

So if fruits are really good for weight loss, what are the best fruits for weight loss? Are all fruits similarly good for weight loss, or are there such a thing as a super fruit? Though there is in fact no such thing as a super fruit, there is such a thing as superfoods. The greater number of these fruits on the list for weight loss are superfoods, which are great for your health and help you maintain optimum levels of fitness. 

 

Apricots 

A great nutrient source for Vitamin A and C with added components of calcium, magnesium and potassium. This delicious fruit contains very little calories, which makes it an ideal fit for a weight loss diet. Apricots fill you up really fast and prevent you from getting cravings for several hours. 

 

Avocadoes

This fruit has a healthy fat content and is a great addition to any diet. The fat content in avocadoes actually aids in promoting weight loss and is a great source of fibre, vitamins and minerals. Avocadoes are known to suppress appetite, which is great if you are trying to lose weight. 

 

 

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods

Kiwi

A nutrient-dense superfood, the kiwi is highly nutritious with a high amount of fibre. The fruit also has a low-calorie content making it something really special for people trying to lose weight. Delicious as the fruit is, it is a great source of vitamin C and E, which makes it great for healthy skin. The fruit is also known to control blood sugar levels and improve cholesterol, which makes it a great fitness choice. 

 

 

Plums

This low-calorie fruit has plenty of minerals and vitamins. Further to this, plums contain phenols, which is a strong anti-oxidant. It will keep your insides running smoothly as silk. 

 

 

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods

Apples

The common fruit is a low caloric fruit with high fibre content. As they say, an apple a day keeps the doctor away. Apples are great for weight loss and are rather filling which causes you to eat smaller portions of food throughout the day. Though juiced apple is also good for you, eating the apple whole has added benefits. 

 

 

Peaches

With an 89% water composition, peaches are really filling and a great source of fibre. It is the higher fibre content that aids in reducing hunger.

 

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods

Strawberries

This delicious red fruit is a great fat burning tool in your weight loss campaign. The fruit aids in the production of hormones adiponectin and leptin, which increases your metabolic rate. As a result, you will be burning a lot more fat in the process. 

 

 

 

Blueberries

Known for their superfood properties, blueberries are rich in antioxidants that aid in boosting body metabolism. It is a great fruit when consumed on a regular basis for its ability to control insulin resistance, hypertension and cholesterol. 

 

 

Oranges

This low-calorie fruit has a distinct taste like none other. Every 100 grams has only 47 calories which makes it a negative calorie fruit. This means it has fewer calories than the number of calories it takes for your body to burn it. This makes it a great addition to your weight loss plan. 

 

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods

Pear 

Pears are a great source of vitamin C. The fruit gets digested really slowly, which makes it ideal for keeping you full for a longer period of time. Further to this, the fruit keeps an eye on your cholesterol levels, which makes it a suitable partner in your pursuits for better health. 

 

Guava

Rich in fibre, this fruit helps in preventing constipation. Guava’s also a great way to activate your metabolic rate, which makes it one of the best fruits for weight loss. 

 

 

fruits, fruits for weight loss, weight loss, best fruits for weight loss, superfood fruits, superfoods

Watermelon

Lastly, but surely not the least is the high water density watermelon. 100 grams of watermelon contains only 30 calories, which make them a great low-calorie fruit for your weight loss program. Further to this, the fruit is rich in arginine, which is an amino acid that aids in fat burning. 

 

 

There you go, a list of fruits that are all low in the caloric index and a great inducer of your metabolic rate. Add these fruits to your diet and you will see results in your weight-loss ambitions. These are some of the best fruits for weight loss that can really help you burn more fat and shed those extra pounds which you have been carrying around. So the next time you feel the urge to snack on something, grab some of this fruit and remember, you don’t always have to eat less to lose weight, you have to eat right. 

 

Happy Munching! 

Leave a reply

Your email address will not be published.

15 − nine =