When it comes to skin, there is always a constant replacement mechanism at play. Older cells are constantly being replaced by newer cells; this is in essence what skincare is, and the rate at which old cells are replaced by newer cells will hold the answer to what younger-looking skin really means. It is for this replacement mechanism that a good supply of nutrients is needed. The better your nutrient intake, the better your skin will be accustomed to replacement. Based on the correct balance of food that you intake, you will provide your skin with the much-needed nutrients to keep your skin nourished, soft and spot-free.
Ageing is a common factor to all, and it is an inevitable result of time. Over the years, wrinkles and age spots will be unstoppable and this is the natural course of skin. However greater exposure to the sun or even using strong soaps can increase the speed of skin ageing. Another factor that adds to the speed of skin ageing is poor nutrition. As a result of poor nutrition, your skin can look undernourished, aged and broken.
Fruits and Vegetables
As mentioned prior, nuts are a great addition to the diet for better skincare. When considering what to eat for better skin, if you don’t remember nuts, you must be nuts. Brazil nuts contain a powerful antioxidant called Selenium. This is an important component to help protect you against skin cancer. If nuts are not easy to come by, you can also find good amounts of Selenium in fish, shellfish, broccoli and eggs.
From the skincare products and soaps you use, I am sure you are aware of the benefits of vitamin E on your skin. So remember vitamin E when you recall what to eat for better skin because vitamin E can help repair cell damage and support the healthy growth of skin. If it is vitamin E you are after, add almonds to your diet or sunflower oil. You can also find a good deal of vitamin E in avocados.
Phyto-estrogens found in tofu and soya bean products are a great addition to the balanced diet. They are an especially great addition as to the healing properties they possess. They repair damaged cells and help keep the skin looking younger.
Lastly, remember that Zinc is your friend when you are eating for better skin. They help the normal functioning of the sebaceous glands which repairs skin and keeps your skin feeling soft and healthy. You can find a good amount of Zinc in fish, red meats, nuts and poultry.