Yes, green tea contains epigallocatechin gallate (EGCG), an antioxidant with the ability to boost your metabolism. This antioxidant inhibits an enzyme that is responsible for the breakdown of norepinephrine. The more norepinephrine you have, the more fat you burn. Green tea enables the promotion of calories spent, thereby enabling you to burn more fat. You can expect a modest amount of weight loss if you opt to drink green tea on a frequent basis daily.
Considered one of the healthiest drinks on the planet, green tea is considered the second most popular beverage after water. The antioxidants in green tea coupled with the nutritional value, have been linked to various health benefits including weight loss. Used in Chinese Medicine to treat various health conditions, green tea has been claimed to increase fat burning and help people with weight loss.
Though the fat-burning power of green tea varies from person to person, the effectiveness of green tea depends on the quantity of green tea consumed. It is recommended that when attempting to lose weight, you should consume at least 2 to 3 cups of green tea daily.
When preparing green tea, you have to ensure that you don’t use overheated water. This is because excessive boiling can damage the catechins (potent antioxidants) in green tea. Simply allow your boiled water to sit for about 10 minutes before pouring it over the leaves, allowing it to brew for another minute before straining.
When testing out the effects of green tea on weight loss, it is important to use minimally processed green tea. The fresher the tea extract, the more effective it is in burning fat. The number of calories in green tea are negligible, which is why it is the second most popular beverage after water.
Let’s take a deeper dive into understanding how green tea helps with weight loss.
How Does Green Tea Help With Weight Loss?
Loaded with catechins, potent antioxidants, green tea contains the right substances to help you lose fat. Green tea has many helpful compounds which aid weight loss and catechins are at the top of the list.
A study has identified a group of people who consumed green tea containing catechins to have had a decreased body weight by 1.7 to 2.3 kg. The lean body mass was also observed to have increased by 0.6 kg. The loss in weight was associated with fat and no dietary or exercise interventions were made.
Green tea also contains a good amount of caffeine, which has been identified to aid fat burning and improve exercise performance. Though the amount of caffeine in green tea (24-40 mg) is milder than coffee (100-200 mg), there is sufficient caffeine in green tea to have a mild enough effect.
However, it is the various antioxidant content of green tea which makes it so beneficial for our health. Antioxidants protect your body by neutralising unstable molecules known as free radicals. They help prevent many diseases, regulating optimum conditions in your body and can even boost your metabolism.
Green tea contains epigallocatechin gallate (EGCG) which is an antioxidant that helps you boost your metabolism. Even one cup of green tea every day can help you raise your antioxidant levels, which will resultantly help you stay healthy and lose some weight.
Does Green Tea Help Burn Fat?
When you speak of burning fat, you, in essence, refer to your body’s ability to break down fat in the fat cells and move them to the bloodstream. This process of breaking down fat is aided by the fat-burning hormone norepinephrine.
As mentioned prior, the antioxidant in green tea, EGCG can help inhibit the breakdown of the hormone norepinephrine. This promotes the amount of norepinephrine found in your body, thereby enabling more effective fat burning.
EGCG works really well with caffeine found in green tea to breakdown fat molecules in your body. Your muscle cells require energy and green tea enables your body to effectively breakdown fat cells to produce the energy required.
This is the reason why so many fat-burning supplements contain green tea as an ingredient. Green tea extracts have been repeatedly identified to help with fat burning, especially in combination with exercise.
In a study where men were given green tea supplements, it was noted that the group that took the green tea supplementation burned 17% more fat in comparison to the group that didn’t. This simply goes to show that in combination with exercise, green tea could facilitate greater fat better and better results.
Catechines, the antioxidant found in green tea can increase fat burning in your body even during rest. This is why many people who drink green tea have noticed mild reductions in body weight. Catechines in combination with EGCG helps the processes in your body involved in burning fat, which will in essence allow you to reduce overall body fat content over time.
Even if you do not exercise, simply adding green tea to your routine could help you see weight loss results over a period of time.
How Does Green Tea Boost Metabolism?
Your metabolic rate is what decides how many calories you burn as you rest. Be it sleeping, or sitting, your body does burn calories as you rest. This is because internal cell functioning in your body requires energy, for which calories have to be burnt to provide. The higher your metabolism, the more energy is required for basic cell functioning, which results in more calories burnt while you rest.
Studies have identified that taking green tea extract or EGCG supplements could help you burn more calories as you rest. Green tea simply allows you to burn an extra 60 to 80 calories per day. Although not a large number, this in combination with healthy eating habits could simply help you lose weight. The number of calories burned by simply drinking green tea increases over time.
In one study where the participants consumed green tea for three months, they noticed that they burned up to 183 calories per day; resultantly losing 3.3 kg (7.3 pounds).
Green tea extract can most certainly have a boosting effect on your metabolism. However, when it comes to metabolism-boosting, results vary from person to person.
Does Green Tea Help You Consume Fewer Calories?
When you consider drinking green tea, this usually accompanies a healthier lifestyle. If you are planning on drinking green tea every day and consuming that large burger and fries every day, then chances are the answer to this question would be no.
The science behind appetite control and green tea has some conflicting results. This is because when it comes to consumption and appetite, there is a mental factor that comes into play. Normally, those you consider drinking green tea every day are more accustomed to eating healthier, thereby ensuring that you consume fewer calories. However, there is insufficient proof as to whether green tea actually helps to suppress appetite.
That being the case, EGCG can help reduce the amount of fat that is actually absorbed from the food consumed, thereby having an effect on weight loss. Green tea is more focused on burning calories and spending them, as opposed to appetite control. However, some people who do drink green tea on a frequent basis will report its ability to help control appetite. This is partly due to healthier lifestyle choices and healthier eating habits in these people.
Does Green Tea Help Burn Belly Fat?
Having identified the fat-burning properties of green tea, a question that you may have is, ‘do those belly fat burning green tea supplements and extracts really work?’
This is an important question because many of us are drawn to the mass appeal behind such products that target a specific region of the body. Many of us simply don’t have the time to exercise and hope that a combination of healthy eating and belly fat targetted green tea supplementation could help reduce our waistlines.
When it comes to fat in your bodies, there are two main types of it. Subcutaneous fat is found lodged under your skin, people with bellies have a large amount of visceral fat which is accumulated in the abdomen region. Visceral fat is what is referred to as belly fat.
As mentioned prior, studies have noted modest weight loss in people who consumed green tea on a frequent basis over a long period of time. What is important to understand in answering the above question is, what percentage of the fat burnt is actually visceral fat? A study conducted on green tea catechins illustrated that from the amount of weight loss experienced, a greater percentage of the fat burnt was visceral fat.
There are some serious health conditions when considering the visceral fat build up in the body. The more visceral fat you have, the greater tendency you will have at developing serious health conditions such as diabetes and heart disease.
Hence, if you are worried about the risk factors brought about by visceral (belly) fat, then adding green tea to your health routine could help you have a longer and healthier life.
Green tea extracts and supplementation can too be a great way to see good results. In fact, almost all the studies that have been mentioned in this post were conducted using green tea extracts or supplementation.
Best Time to Drink Green Tea For Weight Loss
When you are considering weight loss, it is best to drink green tea after every meal. This enables the better digestion of food, also preventing the absorption of unnecessary fat consumed. Drinking green tea right after a meal will for certain help keep you from gaining any unnecessary weight.
When coupled with good nutrition, green tea could have some marvellous results for you. It is definitely something you should add to your lifestyle if you are trying to lose weight.
However, if you do have a sensitive stomach, it is best to not drink green tea right after a meal. This is because green tea is alkaline in nature, which stimulates the secretion of extra gastric juice. If you find yourself in this position, it is best to drink green tea two times a day, in the morning and in the evening.
Does Green Tea Help With Weight Loss?
Considering all the studies that have been conducted on the subject, it is safe to say that drinking green tea could have a modest effect on your weight loss ambitions. When you combine green tea with good eating habits and a moderate amount of exercise, you should be able to notice some amazing results.
Even drinking green tea at rest could have amazing health benefits for you. It boosts your energy, detoxifies your body and helps lower cholesterol and sugar. Hence, even if you don’t exercise and are looking to live a healthier life, adding green tea to your daily routine could have some exceptional rewards for you.
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We hope reading this word to word has enriched your life, and that you are able to reap all the benefits green tea brings with it. We hope that you incorporate green tea into your weight loss plan, and live a healthier life!