Due to the lifestyle we live, it is often difficult to simply sidestep the impurities we consume. Whether it is excessive alcohol consumption or eating too much cake, we have the tendency to add toxins into our bodies and expect our health to be fine. However, if you are looking for the means to detoxify your body, this is probably because you have woken up to the fact that you haven’t been living a healthy lifestyle and would like to do what you can to get healthier. Detoxifying your body to rid yourself of crippling toxins can be a great practice that you can incorporate whenever you feel like doing a detox.
In fact, a detox can help your body to lose weight. We will look into various components of how you can go about detoxifying your body in order to expect results that are both rejuvenating and revitalising.
The trouble with our lifestyle is, we tend to consume things that are full of preservatives. Even the food and beverages that are labelled ‘natural’ sometimes have preservatives and nitrates. No matter how careful we are with our consumption habits, chances are our bodies will contain some level of unhealthy toxins, which we should flush out on a frequent basis. If you are trying to lose weight, it is a good idea to do a full-body cleanse as frequently as possible. This will enable you to get the best results from your pursuits in losing weight.
We are over-exposed to chemicals, be it through the food we consume, the air we breathe or even the make-up that we use. These chemicals get accumulated in our bodies and concentrations build to the point that they can become unhealthy for us. In actuality, the build-up of toxins in our body could hamper any progress you make with regards to weight loss, stalling it in its tracks.
So how exactly do you go about doing a full body detox? Well, there are various ways in which you can detoxify your body. When it comes to getting the best results, it is best to incorporate as many of the components in this list. We will first list out the best means to naturally detoxify your body and will look into the specifics of how a full body cleanse helps weight loss in the later stages of this article. However, if you are looking to lose weight, as mentioned prior, incorporate as many of the tips mentioned within the below list for best results.
How to Detoxify Your Body
When it comes to detoxifying your body from toxins, there are various things you can do. If you are after a full body cleanse, it is best to incorporate all the elements within this list to ensure that you get the best results from your cleanse. These components as listed below are not difficult to incorporate and if you do make the necessary changes to your lifestyle, you stand to reap all the benefits of a detoxified and healthy body.
1) Get Sufficient Sleep
When it comes to sleep, it is the best time the body has to detoxify from toxins. In fact, your body undergoes a detoxifying mechanism every night. This is because, at night, your glymphatic system is active. What does your glymphatic system do you may ask. Your glymphatic system is responsible for waste clearance in your body. It is responsible for the removal of harmful metabolites from your nervous system.
What happens when you don’t get sufficient sleep is, your glymphatic system begins to perform ineffectively. This resultantly causes the build-up of waste and toxins in your body. The better sleep you get, the more effectively your glymphatic system will work to rid your body of waste and toxins.
The importance of sleep should not be underestimated, there are many health benefits of getting sufficient sleep at night. Hence if you are starting a detox cleanse, ensuring that you get plenty of sleep is the best place to start.
If you would like to know of the importance of sleep and the various health benefits getting plenty of sleep has, read our article on ‘The Importance of Sleep.’
2) Add Fibre, Probiotics and Prebiotics into your Diet
When it comes to detoxifying your body, fibre, probiotics and prebiotics are your friends. Fibre is extremely important for gut health. Getting plenty of fibre in your diet will ensure that you are able to expel waste properly, thereby ensuring that fewer toxins are absorbed into your body in your gut. A diet low in fibre can cause the trapping of toxins from food in your gut, thereby increasing the toxic levels of your body.
Prebiotics help your body by increasing the number of good bacteria in your gut, which enables the effective functioning of the digestive system, thereby catering for a stronger immune system.
Probiotics bind with certain heavy metals such as lead found in your food. This prevents the absorption of these heavy metals and enables the effective expelling of such metals from your body.
When considering a full body cleanse, it is important to remember all three of them, and ensure your diet contains a wholesome amount of fibre, probiotics and prebiotics. The best foods to find fibre and prebiotics are fruits, vegetables and legumes. Probiotics are found in yoghurt, kimchi and some cheeses.
3) Reduce the Amount of Alcohol Consumed
Alcohol is metabolised in your liver, where alcohol is turned into acetaldehyde by liver enzymes. Acetaldehyde is a cancer-causing chemical, which is why it is so dangerous. When your liver realises that acetaldehyde is a toxin, it converts it to harmless acetate which has to be expelled from the body.
Though drinking alcohol in moderated quantities are considered healthy, it is rather unhealthy to consume too much alcohol. Hence if you are looking to cleanse your body, it is best to reduce the amount of alcohol consumed, thereby giving your liver the much-deserved break it deserves.
The problem with excessive drinking is that it can cause liver damage, which thereby prevents it from excreting acetates and other toxins from your body. Excessive drinking can cause inflammation and fatty build-up in your liver, which prevents it from functioning properly. Your liver is responsible for the expelling of various toxins from your body. Reducing the amount of alcohol consumed enables your liver to regenerate, thereby bringing rejuvenating wellness with it.
Hence if you are looking to detoxify your body, it is important to limit the amount of alcohol consumed. Not to mention the fact that alcohol contains a lot of calories, which could have negative effects on any weight loss ambitions.
4) Drink More Water
Water is such an important part of ensuring good health and wellness. Despite the fact that water works to quench your thirst, it is an integral component in regulating body temperature and works to detoxify your body. The detoxifying effects of water are due to its ability to effectively remove waste products. If you drink less water, there will be a greater concentration of toxic build-up in your body. The more water you drink, the more toxins that are flushed from your body.
Normal cell functioning in your body produces urea and carbon dioxide, which has to be expelled. The build-up of urea and carbon dioxide in your body can be very harmful, which is why it is important to drink enough water. Water enables the expelling of both urea and carbon dioxide, thereby enabling your body to naturally detoxify.
If you are undergoing a detox, it is absolutely integral that you consume more water to enable your body to flush out toxins. The more water you drink, the more toxins that are flushed. It is recommended that men drink at least 3.7 litres of water and women drink 2.7 litres of water. However, if you are looking to detoxify your body, it is recommended that you drink a little bit more than the normal recommended amount.
Water does help with weight loss. Not only does it detoxify your body, but water is an important component in your weight loss journey. Though it would probably not come as a surprise, water helps with weight loss in more ways than one. To understand the science behind how water helps you lose weight, read our article on, ‘Does Water Help With Weight Loss?‘
5) Watch What You Eat
When it comes to detoxifying your body, you have to ensure that you consume the right food. Sugar and processed food are a complete no-no when you are on a detox. Sugar and processed food have been linked to so many health conditions, which is why it is considered one of the root causes of the public health crises.
When you are doing a detox, you want to stay away from food that is high in the glycemic index, this includes processed food, sugars and carbonated drinks. There is no way to effectively do a detox still continuing the unhealthy consumption practices which may have become a part of your lifestyle. This means, saying no to fast food, no to sugar and no to processed food.
This resultantly helps you lose weight, by making you more cautious of what you are consuming. This is how a full body cleanse can help you with your weight-loss ambitions, for it enables you to eat healthy, thereby taking out all the negative attributes which may have been a part of your diet due to your lifestyle.
Unhealthy eating practises could lead to damaged organs, including the liver and kidneys, plus it can lead to more serious conditions such as heart disease and high blood pressure. It is important that you start to eat healthy foods to enable your body to detoxify itself from harmful toxins that it has build-up over the years. You can adopt healthy eating habits even if you are on a budget. For more information on healthy eating on a budget, read our article on, ‘Healthy Meals on a Budget.‘
6) Incorporate Some Exercise
For some, this is already a part of the lifestyle, in which case there is nothing more to do during a detox but continue exercising. However, if exercise is not a part of your daily routine, it is important to get some form of exercise to help the detoxifying process.
Be it cardio, yoga or weight lifting, try to make exercise a part of your life. There may be a sport that you enjoy partaking in; this is a great place to start. If you don’t have the time to exercise every day, then try to take small steps to become more active. Trying walking more or climbing stairs as opposed to taking the lift; anything that you can do to lead a more active lifestyle.
It goes without saying, that if you are trying to lose weight, then exercise is very important. Exercise reduces inflammation in your body, which can help your detoxification system. This will help you flush toxins better and when you work up a sweat, you know that you are flushing toxins from your body.
Yoga is a great tool in ensuring that you get a good amount of exercise every day. There are some real health benefits of a daily yoga practice. If you haven’t come across yoga before, or would like to know how a daily yoga practice can help you, read our article on, ‘The Health Benefits of a Daily Yoga Practice.‘
7) Eat Less Salt
When you eat too much salt in your diet, your body starts to retain excess fluid. This is heightened if you simply do not drink enough water. Hence in order to flush your body from toxic fluid build-up, it is important to eat less salt when undergoing a detox.
Excess fluid build-up can cause bloating, and eating less salt is a great way to lose your water weight. By simply eating less salt, the fluid that is held up in your body is flushed from your system, which lowers your body weight; this is known as water weight.
If you consume too much salt, it is important to ensure that you increase the amount of water consumed. This will enable your body to flush out fluid build-up in your body. When you eat too much salt, your body produces an antidiuretic hormone, which prevents the excretion of fluids from your body through urination. This is what causes the build-up of toxins in your body.
By decreasing salt intake and increasing water intake, your body begins to produce fewer antidiuretic hormones, which increases the frequency of urination, thereby flushing more toxins from your body.
8) Consume More Antioxidants
Antioxidants help your body cells stay protected from the damages caused by free radicals. Free radicals are naturally produced in your body through various cellular processes such as digestion. That being the case, lifestyle plays an important role in the concentration of free radicals in your body. Alcohol, tobacco and poor diet all increase the production of free radicals, which increases the toxic effects on your body.
Free radicals have been linked to various health conditions such as heart disease, liver disease and cancer. Thus eating foods that are high in antioxidants will help you flush your body from free radicals.
When you consider supplementation for antioxidants, it is best to get the required dose of antioxidants from the diet itself; and this can be done quite easily. Fruits such as berries and avocados are great sources of antioxidants. Vegetables are another source of valuable antioxidants. A diet rich in fruits and vegetables should cover you well for the antioxidant requirements of your body. Coffee, cocoa and nuts are too valuable sources of antioxidants, with tremendous emphasis on green tea.
9) Intermittent Fasting
This is not recommended for people who suffer from diabetes, gout or an eating disorder.
When you fast and hydrate yourself well throughout the fasting, this enables the cleansing of your internal organs. This is also known as a water cleanse. Fasting prevents your body from consuming more harmful food chemicals altogether, thereby enabling your body to flush out the toxins which are already present in your body.
Fasting enables the build-up of antioxidants in your body, which enables your body to detoxify better. Intermittent fasting can help your body reset, thereby bringing your vitals to normal. When combined with healthy eating habits, it can work wonders on detoxifying your body from chemicals and toxins.
Though not recommended, research even suggests that fasting for a period of about 58 hours, could have anti-ageing effects. When you do fast, it is important to not overdo it and keep in mind the duration of your fast. If you fast for too long, you could end up doing more harm than good for your body. This is why you could really help your body by learning intermittent fasting which is a form of periodical fasting.
10) Drink Green Tea
Lastly, it is important that we emphasise the importance of green tea to any detox. Green tea is loaded with powerful antioxidants, which fights free radicals in your body. As mentioned prior, consuming more antioxidants would help you detoxify your body. However, we had to mention green tea separately, because unlike fasting, which is done over a short period of time, green tea can be a great addition to your lifestyle for reaping the benefits of it in the long run.
When you do consider adopting green tea as part of your detox, it is important that you get a healthy amount of green tea every day to reap all the benefits of it. This means drinking 3 to 6 cups of green tea every day. To see the best results, you should do this for as long as you can, at least several weeks.
The trouble with store-bought green tea is, most of them are not organically sourced and do not have the abundance of catechins (antioxidants) as authentic green tea. Hence, we thought that it was important that we help you source good quality green tea to incorporate as a part of your detox.
GoldMatcha is organically sourced authentic Japanese green tea which is extracted from fresh leaves and contains wholesome amounts of catechins.
Green tea is an integral and great component of your detox plan and is an essential cleanse for weight loss. If you would like to understand how green tea helps with weight loss, read our article on, ‘Does Green Tea Help With Weight Loss?‘
Full Body Cleanse For Weight Loss
When you follow the steps provides in this article, you will find the means to detoxify your body from toxins, to get the most benefits from a detox on your weight loss journey. However, you may be asking the question, how do toxins stall weight loss? Well, we will answer that question and also provide you with some great insight on what you can do to detoxify your body to intensify the effects of a detox on your weight loss journey.
The Build-up of Toxins Can Stall Weight Loss
As you may already know, obesity has been linked to various health conditions such as heart disease, diabetes and cancer. If you are overweight, then it may be due to the excessive build-up of toxins in your body. This is because your body’s ability to flush out toxins are significantly reduced based on how obese you are. A healthier body is able to detoxify more efficiently, which is why it is important to lose weight and maintain a healthy body weight.
When it comes to your metabolism, toxins can have a negative effect on it. The greater the concentration of toxins in your body, the slower your metabolic rate would be. Your metabolic rate is what decides the efficiency with which carbohydrates and fats are broken in your body to produce energy. A slower metabolic rate means the chances of accumulating more fat is increased, thereby making a negative impact on your weight loss ambitions.
When you are trying to lose weight, it is important to do what you can to increase your metabolic rate. As mentioned prior, with toxins having the role of slowing down your metabolic rate, a good detox would help you restore your metabolism, thereby enabling you to lose weight faster.
The more toxins you have in your body, the more your body will be inhibited in losing weight. Not only will you be carrying around excessive fluid weight (water weight), but the efficiency with which you burn fat will also be drastically reduced. This is why it is so important to ensure that you detoxify your body from toxins, to gain the most benefit from your weight loss pursuits.
When it comes to losing weight and doing a full body cleanse, there are certain things that could specifically help you. We have listed these below, in hopes that they will provide you with the definitive answer to how to cleanse your body, thereby optimising it for weight loss.
A water cleanse is a type of water fasting, which is controlled to prevent the dangers of prolonged fasting. When on a water cleanse, you consume only water and nothing else for a period of time. This can also be referred to as intermittent fasting, where you consume no food for a duration of time and only drink water to hydrate yourself.
Studies have shown water fasting to have several health benefits. For instance, it could enable the better recycling of old cells in your body thereby lower your risks of chronic diseases.
The typical duration for a water cleanse is 24 hours. Anything beyond this could have damaging effects on your body. Hence it is important that when you do a water cleanse, that you don’t overdo it and end up doing more harm than good.
A water cleanse can help you reduce weight at the same time detoxify your body. If you would like, you could make a practice of this cleanse and repeat it once a week, every two weeks or a month.
There are a variety of detox diets that could help you lose weight at the same time detoxify your body from toxins. The water cleanse is not exactly a diet, since you don’t really consume any food, which is why we thought to iterate that separately.
A typical detox diet does include a period of fasting, but this is usually limited to 12 hours. After fasting, the diets usually instruct you to break the fast with vegetables or fresh fruits; fruit juices and smoothies. This basically means that the diet includes mostly fruits and vegetables that are high in fibre and prebiotics. You could add some probiotics to the mix too to gain the benefits of probiotics on a full body cleanse.
These detox diets help you to eliminate food containing heavy metals, contaminants and allergens. The diets could also include taking supplements or simply drinking more lemon juice. Some go on a lemon juice fast, where they only drink lemon juice for a duration of 24 hours.
Lemon and ginger detox has been identified as the wonder drink, which offers tremendous results for those who are looking to lose weight. This includes drinking lemon and ginger water as the first thing consumed on an empty stomach. The diet usually follows the consumption of lemon and ginger water throughout the day, in combination with a diet rich in fibre and prebiotics.
Superfoods for Detox
When it comes to detoxifying your body, superfoods play an integral role in accomplishing a great detox. Simply add as many superfoods into your diet as you can to reap the benefits of them. If you are unfamiliar with what superfoods are, read our article on, ‘Superfoods, What are They?‘
From leafy greens to garlic, adding any superfood into your diet could help you cleanse your body. When coupled with healthy eating habits, they can propel the results of your weight loss ambitions.
Flaxseed, barley and asparagus offer great boosts in flushing your body from toxins that prevent you from losing weight. The benefit of this diet, in particular, is, superfoods are known as superfoods for the simple reason that they are super healthy for our bodies. Hence, if you eat a diet rich in superfoods, then obviously you would have incorporated eating practices that align themselves really well with your weight loss ambitions.
Remember to Drink Water for a Full Body Cleanse
When you consider going on a detox, you should always ensure that you are consuming enough water. This is probably the most important component of a successful detox. In fact, if you do all the things in this article and skip out on drinking water, you would not have succeeded in detoxing your body. This was why we thought it was extremely important to reiterate the importance of water to your full body cleanse.
Hence as a parting word, we thought it was best to reiterate the importance of water, while you incorporate all the elements within this article for optimum results from your detox. If you do combine all the tangents in this article, we assure you that your body will be rid of toxins and that it will be left cleansed and rejuvenated for optimum weight loss and results.
We hope reading this word to word has enriched your life and that you found it useful and helpful. After all, we write so as to help provide you with easy to understand information, that is informative, insightful and reliable.