coffee, caffeine, stop caffeine, how to stop caffeine, alternatives for caffeine, healthy alternatives for caffeine, substitutes for caffeine

17 Healthy Alternatives for Caffeine: How to Stop Drinking Caffeine

Everyone loves their morning cup of coffee or tea. Some are so attuned to their coffee and tea that life without it simply doesn’t feel right. However, caffeine, as that included in your coffee and tea has various side effects including fatigue and high blood pressure. It can also cause digestive issues and is often linked with insomnia and anxiety. Caffeine is actually very addictive and can cause addiction in many people. Think about it, can you actually get on your day without drinking your coffee?

 


For whatever reason, you are looking to stop drinking caffeine. Maybe you have trouble falling asleep at night or have recently realised that it leaves you feeling fatigued. Regardless of what your reason may be, you are here because you are trying to stop drinking caffeine. 

 


Stopping drinking caffeine isn’t as easy as you may think. Some people are able to go cold turkey and simply stop drinking it. For others, it can become harder to do. Plus, it would be good if you could replace your morning coffee which contains caffeine with something that is healthier for you. 

 


We have a list of 17 alternatives for caffeine to allow you to start the day with the energy that you need. They even bring various health benefits with them, like detoxification. 

 

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Alternatives for Caffeine

Caffeine works to drain your body of minerals which results in an energy crash. When this happens, you are more likely to drink more caffeine to keep your energy levels up. It can cause mineral deficiency, sugar cravings, poor sleep and even weight gain. 

 


With that in mind, let’s try to look at some of the alternatives that we have for you. Simply swap your caffeine with any of these alternatives and you are sure to experience a burst of good energy and better health. 

 


1. Adaptogenic tea


Tea that is made from adaptogenic herbs such as Siberian ginseng or ashwagandha root powder can be a great way to energise yourself and avoid caffeine. These herbs work to improve energy without it resulting in energy crashes and is considered great for your mood. 

 


Adaptogenic tea has been praised for its ability to boost the immune system and improve stress management. They carry many health benefits including reduced inflammation, lowered blood sugar and improved brain function. It also plays a great role when you are trying to manage anxiety and depression. 

 


Adaptogenic tea can be a great way to replace your morning cup of caffeine and reap various benefits through the swap. It is certified as beneficial for you and doesn’t carry any of the drawbacks of caffeine. 

 


2. Hot Apple Cider

Cider that is made from real apple cider is a great way to replace caffeine and stop drinking caffeine altogether. It works to support digestion and contains enzymes that help to better control blood sugar levels and appetite. With hot apple cider, you have a good chance of fighting away heartburn and can prevent issues brought about by indigestion. 

 


Simply mix 1 tablespoon of fresh lemon juice with 1 tablespoon of apple cider vinegar and 1/2 teaspoon of honey and your replacement drink is ready. You can sip this drink first thing in the morning to allow the enzymes in the digestive tract to start working. 

 


The drink is great for digestion and sipping it in the morning sets you up for the day. It gives your digestive enzymes a boost, preparing them for the food that you will intake throughout the day. As mentioned, it aids with indigestion. 

 


3. Kombucha

Kombucha is a fermented tea drink that contains probiotics. Probiotics are an integral part of gut health. They work to boost the good bacteria in your gut, which fight the effects of bad bacteria. Hence, kombucha supports a healthy gut and digestive system. 

 


This probiotic beverage is a great alternative to caffeine and can work to provide your body with a healthy dose of energy, attained through better digestion and absorption of nutrients in the gut. 

 


Good bacteria work to better support the absorption of nutrients in the gut and even aids the function of the immune system. It can help you better control your appetite and can even lead to healthy weight loss. 

 

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4. Pomegranate Juice

Pomegranate is a beautiful fruit that is loaded with vitamins and antioxidants that are great for you. The juice of pomegranate carries all the health benefits of the fruit and can be a great way to replace your caffeine intake. 

 


Pomegranate juice works to hydrate you and contains natural sugars which provide your body with a healthy boost of energy. It works to improve blood circulation and flow and is also responsible for muscle recovery. If you are prone to drinking caffeine as part of your pre-workout meal, you would have much to gain by replacing it with pomegranate juice. 

 


Pomegranate juice is high in vitamin C, E and folate which work to aid cellular repair and regrowth. 

 


5. Hot Lemon Water

This alternative is great for those who still like a hot beverage in the morning but would like to avoid caffeine. Starting your day with some hot lemon water can be a great way to hydrate yourself. 

 


During the mornings, our bodies are usually dehydrated. Sipping hot lemon water enables our bodies to properly hydrate itself and provides the body with a rich source of vitamin C. 

 


Vitamin C works to boost immunity and is also important in collagen production. It works to keep your skin looking young and healthy. Lemons also contain polyphenol antioxidants which are linked to reduced weight gain and improves insulin resistance. 

 


Simply squeeze some lemon into hot water and you are good to go. You can add a sweetener if you prefer.

 


6. A Glass of Water

This can be a great way to break the addiction to caffeine. Simply drink a glass of water every time you feel the urge to brew yourself some coffee. Drinking water first thing in the morning can be great for hydration. This simple but effective replacement can better your mood and prevent fatigue. 

 


If you are feeling sluggish because you haven’t gotten your caffeine fix, try drinking a glass of water. It will work to hydrate you and energise you. Dehydration actually causes a lack of energy or sleepiness. Hence, when you hydrate yourself, you fight the negative effects of dehydration, by hydrating yourself. 

 


If you find yourself in a bit of a mood, because you haven’t had your morning coffee, try drinking a glass of water. It could work to brighten your mood and over time, you would have replaced caffeine in your lifestyle, with a healthy alternative; water. 

 

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7. Protein Shakes

Protein shakes are high-quality protein that is a healthy swap for caffeine in your diet. Protein shakes can work to keep your energy levels up and you will feel energised even through the busiest times of the day. 

 


Protein deficiency has been linked to fatigue, which is yet another symptom of stopping caffeine. When you stop drinking caffeine, you are more likely to feel drained and exhausted. Protein shakes are a great way to combat this and provide your body with a healthy dose of protein which is essential for your overall wellbeing. 

 


Protein shakes provide your body with the fuel to repair and build muscles, tissues, bones and antibodies. It actually helps you increase strength and stamina. It can be a great way to jump-start your day.

 


All you need is a scoop of protein powder, some almond milk and maybe a banana. Blend it up well and you enjoy it. You will be refreshed, hydrated and energised. 

 


8. Herbal Tea

Herbal tea actually does not contain any caffeine. It is a great way to enjoy a hot beverage and energise yourself without actually consuming any caffeine. Chai tea and rooibos as herbal teas are both great alternatives to caffeine.

 


Most herbal teas are caffeine-free, however, it depends on the exact kind of tea. Hence, if you are trying to quit caffeine, you would want to check ahead of time if the herbal tea that you are opting to replace your coffee with contains caffeine or not. 

 


Herbal teas help support the energy levels in a calming manner. This means, it actually works to aid sleep quality as opposed to hampering it. It also works to support digestive and gut health and can be a great addition to a healthy lifestyle. 

 


You can drink herbal tea 2 to 3 times a day to reap its various health benefits. 

 


9. Dandy Blend

Dandy Blend is great for those who love the taste of coffee but don’t want to take the caffeine. This blend is made with water-soluble extracts of dandelion root, chicory and beets and extracts of barley and rye and offers a great alternative to caffeine.

 


The blend has no acidity which is one of the main reasons people switch to this from coffee. It contains various antioxidants which provide the body with a detoxification effect. Dandy Blend is a healthy alternative to caffeine and provides a boost to immunity and better supports cardiovascular health. 

 

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10. Detox Tea

If you are looking to kick your caffeine habit, detox tea is the way to go. It works to detoxify your body of caffeine and prevents symptoms of withdrawal. 

 


Drinking some detox tea in the morning can be a great way to start the day. To make the detox tea, simply add a piece of ginger and turmeric and a pinch of black pepper to water. You want to steep the mixture for about 15 minutes. Before serving, simply add a slice of fresh lemon. 

 


This healing tonic is great for your health. It contains anti-inflammatory and antioxidant properties and is alkaline, which helps you better regulate your internal pH. 

 


Detox tea works to give you an instant boost of energy to begin the day and works to reduce acidity. As a result of the reduced acidity, you will experience less bloating and better digestion throughout the day. 

 


11. Golden Milk

This delicious beverage is actually incredibly nutrient-dense which makes it a great way to start your day and fuel your body. It contains powerful anti-inflammatory ingredients which are great for your health. 

 


Making golden milk, or creamy turmeric latte isn’t difficult. First, you want to take about 1 cup of almond milk or milk of choice and add it to a saucepan over medium heat. Once the milk is warm, you want to add 1/2 teaspoon of turmeric, 1/2 teaspoon of cinnamon, a pinch of cayenne pepper, a pinch of ground ginger, a teaspoon of coconut oil and about 4 drops of vanilla. Allow the mixture to heat and you can pour it into a mug to enjoy. 

 


Golden milk is great for your health and does not contain any caffeine. It can be a great way to start the day or at any point of the day when you are craving a hot beverage without the caffeine. 

 


12. Smoothies

Smoothies are a great way to swap your caffeine intake for something healthier. Depending on what you use to make your smoothies, they can be loaded with various antioxidants, vitamins and minerals. 

 


The base of smoothies is usually milk, vegetables and fruits, which makes them extremely nutritious for you. If you are looking to cleanse your body, you can opt for a green smoothie that is packed with veggies and fruits and is low in sugar. 

 


By controlling the amount of sugar you add to your smoothies, you control the number of calories. Smoothies can be a great way to lose some weight and is an incredibly healthy alternative to coffee and caffeine. 

 

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13. Berry Juice

Berry juice can be a great way to replace your caffeine intake and provides your body with a healthy dose of nutrients that better your health.  

 


Berry juice is loaded with nutrients and provides your body with many useful antioxidants that help fight oxidative stress and free radical damage. They work to lower cholesterol and improves the functions of the arteries. Overall, juices of berries are a great way to take care of your heart. 

 


Berry juice can be enjoyed any time of the day. You can replace all your caffeine intake with berry juice and reap the various benefits of berries, whether they are blueberries, strawberries or blackberries. 

 


14. Chicory Coffee

Much like coffee beans, chicory root can be roasted, ground and brewed. It works as a delicious hot beverage that tastes similar to coffee but doesn’t contain any caffeine. 

 


It is a rich source of inulin which is a soluble fibre that aids in digestion. It works to support the health of your gut by promoting the growth of good bacteria. In addition, chicory root can work to stimulate the gallbladder to produce more bile which is great for fat digestion. 

 


Chicory root is easy to prepare. Simply prepare it the same way as you would prepare coffee. You want to use 2 tablespoons of chicory root for every 6 ounces (180 ml) of water. 

 


Though chicory root is good for you, it can cause digestive symptoms in some people. Though inulin is great, it can cause gas and bloating in some people. It is also best to avoid chicory root if you are pregnant or breastfeeding. 

 


15. Coconut Water

Coconut water is referred to as a miracle drink for the reason that it is high in natural minerals. It is a great thirst-quencher and works to hydrate your body. 

 


This low-calorie drink mimics the adrenaline rush and dopamine levels of coffee without the side effects of caffeine. There is no caffeine in coconut water and it can be a great way to break away from your caffeine habit. 

 


Consuming coconut water instead of caffeine lowers your risk of developing high blood pressure and osteoporosis. It also works to boost the health of your heart. It is loaded with electrolytes and is one of the most hydrating drinks out there. 

 


When you are looking to replace caffeine and stop drinking it completely, hydration is very important. Coconut water provides the amount of hydration that you need to beat the caffeine addiction, helping your stop drinking caffeine to reap the various benefits.

 

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16. Wheatgrass Juice

Many people consider drinking wheatgrass juice in the morning to be therapeutic. This is because it is an energy-boosting drink that provides your body with an instant surge of energy that will help you stay up and running all day long. 

 


The energy levels are similar to that achieved through a cup of coffee but doesn’t contain any of the horrible side effects. Wheatgrass juice contains high levels of nutrients such as calcium, iron, amino acids and magnesium. 

 


The nutrients in wheatgrass tea are great for your mind and body. To make wheatgrass juice, simply wash 1/4 cup of wheatgrass per single shot of juice and chop the grass into small pieces before blending it in your juicer. That simple!

 


17. Nut and Seed Milk

Plant-based milk on their own are loaded with nutrients and can be a great way to enjoy a drink without having to worry about caffeine. They contain essential nutrients that are great for your body and will work to better your overall health.

 


Nut and seed milks are healthy and provide a good dose of reliable energy. They can work to prevent fatigue caused by coffee and coffee withdrawal. 

 


Nut milks such as walnut milk and peanut milk are loaded with nutrients that are all beneficial for your health. These milks are a great way to replace caffeine in your lifestyle and can be a reliable means to do so. 

 

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To Conclude

Caffeine is addictive and can easily keep you up at night. It is the fact that it helps to keep you awake and alert is why coffee and tea is so popular.

 


That being the case, caffeine isn’t very good for you and brings with it some side effects as mentioned within this article. If you are looking to stop drinking caffeine and are looking to replace it with a healthier beverage, we have provided you with 17 great alternatives to caffeine that provide your body with a healthy dose of energy. 

 


The energy that you get from these drinks are good for you and doesn’t lead to fatigue. Most of them even help you combat fatigue. You don’t have to simply pick one alternative and stick to it, it is best to try out various options from this list and find the ones that work the best for you and your lifestyle. 

 


We aimed to provide you with a comprehensive list of alternatives that would help you beat the caffeine craving and jump on a healthier mode of life. We hope that you enjoyed reading this word to word and that you found it useful. 

 


Drop a comment below and let us know which caffeine alternative worked best for you.

 


Happy Sipping!

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