Juices have gained popularity in recent years. It is a great way for health-conscious people to attain essential nutrients and boost health. Vegetable juices in particular have become even more popular with green smoothies boasting great health benefits for the body.
That being the case, when you are making your green smoothies or vegetable juice, it may become difficult to decide which vegetable to use. Some vegetables work better in juices than others. While some juices are great for certain aspects of health, others are good for general wellbeing.
We have for our list of the 16 best vegetables to juice. We will discuss the best vegetable juice for specific conditions further down this article, hence keep reading this word to word.
Tomatoes are very common in kitchens and is widely available which is why it is first on our list. The juice of tomatoes are exceptionally healthy and brings with them many essential nutrients.
Tomato juice is low in calories which is great when you are trying to lose weight. They are also loaded with essential nutrients such as vitamin C, potassium and folate.
Tomatoes contain lycopene, which is a compound that is responsible for fighting numerous diseases such as prostate cancer, stroke and heart disease. Lycopene works to reduce the risk of these conditions and can work to improve male fertility, increase metabolism and reduce inflammation.
It is a great choice for athletes for it reduces inflammation that is linked to exercise. You can always add and pair tomato juice with other vegetables such as celery and cucumber to make the juice even healthier.
Celery juice has become really popular in recent years with more and more people praising celery for its ability to heal and cleanse the body.
Celery has high water content and also provides the body with good amounts of vitamin A, K and C. They also contain antioxidants such as kaempferol and ferulic acid which works to fight the actions of cancer-causing free radicals in your body.
Celery juice works to lower blood pressure, cholesterol and triglyceride levels making it one of the healthiest vegetables to choose for cardiovascular health. They also contain various anti-inflammatory properties which help keep chronic diseases at bay.
Though celery juice can be enjoyed on its own, you can mix celery juice with ginger, lemons and even leafy greens for better taste.
This edible grass is considered one the most popular vegetables to juice and for good reason. They supply the body with some essential and significant nutrients which work to keep your body at optimum health.
Wheatgrass is extremely nutrient-dense and contains significant amounts of iron, phosphorus, copper and magnesium. They also contain 17 different types of amino acids which are great for muscle recovery and maintenance.
The chlorophyll in wheatgrass is exceptionally good for you and brings with it anti-inflammatory and cancer-fighting properties. Wheatgrass is also great for your cardiovascular health for it works to reduce cholesterol and triglyceride levels.
Wheatgrass is usually drunk in shot form. You can drink wheatgrass on its own, or add the shot of wheatgrass to other juices for nutritional gains.
4. Swiss Chard
This leafy green is loaded with vitamins and minerals and is considered one of the best vegetables for your health.
It contains a healthy dose of vitamin A and C which are nutrients that work as antioxidants to fight cellular damage. Swiss chard can also be especially useful for those who suffer from diabetes.
The antioxidants in Swiss chard work to alter the activity of enzymes that are responsible for the control of insulin, the blood sugar-regulating hormone. The antioxidants work to reduce high blood sugar, thereby being very beneficial for those who suffer from diabetes.
You can drink Swiss chard juice on its own or add it to other juice as an added leafy green to boost the healthiness of the juice.
Cucumber is a cooling vegetable that is high in water content. This makes them an excellent option for juicing and can be a great addition to any juice.
They are extremely low in calories, which is perfect for those who are counting calories and looking to lose weight. They contain high amounts of manganese, potassium and vitamins C and K.
Cucumbers help you stay hydrated which is important for kidney function and digestive health. They also work to help you better manage your weight and play a part in physical performance. The more hydrated you are, the better you can perform physically.
They work to help reduce inflammation in the cells of the skin and is generally considered a great vegetable for your skin health. If you live in warmer weather, cucumber can be a great vegetable to juice with plenty of health benefits.
Though considered a herb and is mostly used as a garnish, parsley can be an excellent vegetable to juice and brings with it plenty of health benefits.
Fresh parsley is loaded with vitamins A, C and K which all contribute to various aspects of health in your body. Parsley also works to improve antioxidant levels which bring with it better blood sugar control, which is great for diabetic patients. It works to lower blood sugar levels, thereby naturally improving health.
Parsley is also great for other organs such as your liver. The antioxidants in parsley work to reverse liver damage and supports the better function of the organ.
Parsley juice can be a great addition to other juices to reap the various health benefits and give your juice a nutritional boost.
You’ve heard those parents say, ‘eat your broccoli!’ Well, don’t just eat it, juice it up and drink it too! Broccoli is a very healthy vegetable that brings with it an impressive list of nutrients and various health benefits.
They are an excellent source of potassium and vitamins C, B6 and A. They also contain antioxidants such as kaempferol which is a powerful compound with the ability to fight disease-causing free radicals. The nutrients in broccoli help to lower inflammation and reduce the growth of cancer cells in the body.
A study also noted that one serving of broccoli a day, which contains kaempferol will work to reduce the risk of age-related mental decline. Hence, it is especially valuable for the ageing population.
This superfood has a mild flavour and works great in smoothies and juices. It is given the ranks of a superfood for it brings with it so many health benefits. (Here’s 20)
It contains high amounts of vitamin A and C and provides the body with a good dose of antioxidants such as kaempferol, quercetin and lutein.
Spinach is also a reliable source of nitrates which are considered beneficial for the health of your heart. Consuming spinach on a regular basis works to reduce blood pressure. High blood pressure is a major risk to cardiovascular health.
Spinach also contains antacid properties which makes it great for those who suffer from acid reflux.
Spinach juice can be enjoyed on its own. It is a great base for a green smoothie and you have much to benefit from including this superfood in your juices.
This may seem like a rather odd selection when it comes to juices, however, cabbage has great nutritional value and is a delicious vegetable to juice.
Cabbage contains plenty of essential nutrients such as vitamins C and K and other micronutrients such as vitamin B6, folate and manganese.
Classified as a cruciferous vegetable, it has the ability to lower the risk of diabetes and inflammation. It can also be great for your heart and can work to improve cardiovascular health.
Cabbage can be juiced on its own. You can also add other ingredients to your cabbage juice like lemon and ginger for added value and taste.
Juicing beets have to be fun on account of the colour. You are left with a beautiful juice that looks appetising which is actually loaded with nutrients.
Beets are packed with folate, potassium and manganese. They are high in nitrates which is a powerful natural plant compound that is especially beneficial for your heart.
The nitrates in beets work to improve blood pressure which is why it is considered good for your heart. Nitrates are also responsible for athletic and mental performance, which is why it can be a great selection for athletes looking for a competitive edge.
The leafy top of beets, known as beet greens is still part of the vegetable. Beet greens are considered one of the healthiest vegetables available. Hence, you would benefit much by including beet greens in your beet juice for greater nutritional value.
The sweetness of carrots makes them a great choice for juicing and a healthy one at that. Though sweet, carrots are low in calories, which makes them a perfect juice to enjoy when trying to lose weight.
They are loaded with potassium, biotin and vitamin A. They are also packed with carotenoids which are plant pigments that have powerful antioxidant properties. Carrots contain antioxidants such as lutein, beta-carotene and lycopene which all works to prevent free radical damage in the body.
Carrots are great for your eyesight and can lower the risk of developing degenerative eye disease. They can also work to keep your heart health in check. The antioxidants in carrots help fight cancer and is thus considered one the healthiest vegetables for juicing.
The sweetness of carrots makes them a great addition to more bitter flavoured vegetable juices. You can also add a bit of ginger or any citrus fruit for added flavour to your carrot juice.
This versatile leafy green is considered one of the healthiest green vegetables that you can eat. They have a mild flavour and can be excellently paired with other juices.
They are loaded with vitamins A, C and K and contain high amounts of antioxidants such as beta-carotene. These antioxidants protect your heart by preventing the damage caused by free radicals. They also work to prevent certain types of cancers from growing and spreading in your body.
Kale juice works to reduce bad cholesterol (LDL) which resultantly leads to better cardiovascular health. They also provide a boost to good cholesterol (HDL) which all works to keep your heart in optimum health.
Kale can be juiced on its own or added to other juices for greater nutritional value.
You don’t need to use a lot of ginger in your juices. In fact, we don’t recommend that you simply drink ginger juice, since it would have a really strong flavour. However, adding a small amount of ginger to your juices can be a great way to increase the nutritional value of your juice.
They contain high amounts of manganese, magnesium and vitamins B6. The nutrients in ginger are known to help digestive health. They also work to support the functions of the immune system.
Ginger has a spicy flavour and can be a great addition to other vegetable juices like celery and carrot. Once again, you don’t have to add a lot, just drop a piece of ginger in there and you will enjoy both added nutritional value and taste.
14. Sweet Potato
This year-round vegetable is one of the most underestimated vegetables when it comes to juicing. However, it is considered very healthy for you and works really well as a sweet juice that is packed with nutrients.
Sweet potatoes are high in vitamins B5, B6 and A. They are also high in pantothenic acid, potassium and manganese. These nutrients work to help better regulate blood sugar levels and promotes the healthy function of the heart. In fact, sweet potato juice can work to help prevent heart disease.
Sweet potatoes can be juiced on their own or combined with other vegetables and fruits for better taste (celery, carrot, citrus and watercress).
This herb works surprisingly well in juiced form. You can juice and serve shots of cilantro for added nutritional value. Otherwise, you can add cilantro to other juices for greater taste and nutrition.
Found year-round, cilantro has a slightly sweet taste with pungent notes of lime and parsley. They are high in vitamins C, K and A which helps lower cholesterol levels. They are also linked to improved bone health. Your bones will be stronger.
You can use both the leaves and stem when you are juicing and can add cilantro to other juices such as celery and cucumber for added flavour and benefits.
This list would not be complete without mint. This year-round herb is an excellent addition to many juices and can provide your body with great nutritional value.
Mint helps to improve the health of the digestive system and can work to prevent nausea and headaches. They also help promote weight loss and can be great for people who suffer from allergies.
You can have mint in shot form, or add them to other juices for better flavour. They work well with carrot juice, cucumber juice and leafy greens such as spinach.
The Best Vegetable Juice for Weight Loss
When it comes to weight loss, celery juice has to be the best vegetable to choose. It is low in calories and is comprised of almost 95% water.
The low-calorie density of celery is why it is considered the best when trying to lose weight. In actuality, almost any vegetable juice is good for you if you are trying to lose weight. However, some vegetables such as celery contain lower calories than others, making them more valuable.
Celery juice can a great selection for fat burning and fat loss and contains a host of beneficial antioxidants that reduce oxidative stress and fights inflammation.
The Best Vegetable Juice to Boost Immune System
Tomatoes are considered the best vegetable to juice to boost your immune system. They contain high amounts of vitamin B-9 which is commonly known as folate. Folate works to reduce the risk of infections by boosting the functions of the immune system.
Tomatoes are best served when fresh. This way, it doesn’t contain any unnecessary sweeteners and ingredients that could make a healthy juice, less healthy. You are best off preparing your tomato juice at home. This isn’t hard to do, all you need is a juicer and tomatoes.
Tomatoes also contain good amounts of magnesium which is known for its anti-inflammatory properties. If you are looking to boost your immune system and keep diseases at bay, we recommend that you make tomato juice a regular drink.
The Best Vegetable Juice to Lower Cholesterol
Kale is considered the best vegetable to juice if you are looking to lower bad cholesterol (LDL) and boost cardiovascular health. They contain valuable antioxidants that work to fight the effects of free radicals thereby protecting your heart from conditions such as heart disease.
Kale directly helps your cardiovascular health by lowering the amount of bad cholesterol in your body. It can be a great way to keep your arteries clear and healthy.
The antioxidants in kale work to fight the effects of free radicals which cause cancer too. Hence, it is a win-win situation.
The Best Vegetable Juice to Lower Blood Pressure
Beets are the best vegetable to juice to lower blood pressure. Beet juice contains rich amounts of nitrates that work to relax blood vessels and improve blood flow. They work to lower blood pressure and improve cardiovascular health.
Beet juice contains nutrients that can work to improve your blood pressure in a matter of hours. They are considered a great juice to include in your diet to protect cardiovascular health. The better-regulated blood pressure you have, the lower the risk of developing cardiovascular issues.
You should remember to add the leafy top of beets into your juice, the beet greens, for an added nutritional boost. Spinach and carrot juice are close seconds when it comes to lowering blood pressure and can be enjoyed in combination with beets.
The Best Vegetable Juice to Fight Cancer
The superfood spinach contains so many beneficial antioxidants that it can easily be considered as the best vegetable to juice to fight cancer. The antioxidants in spinach work to fight the effects of cancer-causing free radicals, thereby keeping you healthy.
Spinach can be a great vegetable to add to your green smoothie. In fact, it is one of the most popular vegetables to juice and for just reason. They contain heaps of essential nutrients and provide the body with more than one benefit.
Most importantly, they work to fight cancer cells in your body, thereby preventing the growth and spread of tumours.
The Best Vegetable Juice for Cardiovascular Health
Beets provide the body with a healthy dose of nitrates that work to improve blood pressure, thereby improving cardiovascular health. The nitrates in beets have powerful effects on the health of the heart, which is why it is considered the best vegetable to juice for cardiovascular health.
Beets are loaded with manganese, potassium and folate. Low levels of folate is considered a cardiovascular risk factor due to the greater build up of cholesterol.
It is the combination of nitrates and folate in beets that make them the best vegetable to juice for cardiovascular health. If you are worried about your heart, it would be good to include beet juice in your diet on a regular basis.
Almost any vegetable is healthy for you. However, some vegetables simply do not work in juice form. If you are having a hard time picking vegetables to juice, you simply cannot go wrong with picking something from our list.
Vegetable juice can be a great way to intake essential nutrients and can also be a good way to better manage weight. It can work to replace snacks and can be a great addition to meals to give you a low-calorie fix.
We hope that after reading this word to word, you are well aware of the best vegetables to juice and have a clear cut idea of what vegetable juices are considered the healthiest.
We hope you enjoyed reading this word to word!