Juices are a great way to attain essential nutrients and promote weight loss. Many people on various weight loss journeys have used the power of juices in their weight loss pursuits.
Juices often tend to be low in calories and high in fibre, which makes them an ideal choice when trying to lose weight. You tend to stay full for a while after drinking a juice and the nutrients in juices are generally good for you.
That being the case, there are certain juices that are high in sugar and low in fibre, which makes them not so great for weight loss. When relying on juices, you want to ensure that you pick juices that are low in calories and doesn’t lead to weight gain.
You want to steer clear of store-bought juices. Store-bought juices tend to contain added sugars, artificial flavours and various preservatives which make the juice not so healthy for you; especially when you are trying to lose weight. The added sugar in store-bought juices could completely negate any weight loss ambition, leaving you high and dry.
They are plenty of juices that you can make at home relying on a simple juicer. All you need is a handful of ingredients to make the juice and you can juice up a nice and healthy drink.
You can also use a blender if you don’t have a juicer at hand. A blender works just as well as a juicer and most homes do have a blender in the kitchen.
Juices are great because they are a great source of fibre which promotes the feeling of fullness. This helps you to better control your appetite and manage the amount of food that you eat. Remember, the fewer calories you consume, the more weight you stand to lose.
We have compiled for you a list of 15 of the best juices you can consider to help aid weight loss. These juices are known and proved to be effective in promoting weight loss. We recommend that you try all of them one by one and take the pick of your favourite drink from our list.
1. Kale and Apple Juice
Though apple juice can easily be bought from a store, we do not recommend that you consider this option. Store-bought juices tend to have added sugars in them, which negates the use of the juice with weight loss.
Kale and apple juice is a great combination to help promote weight loss. A cup (21 grams) of kale in particular contains about 1 gram of fibre. This helps to stabilise the blood sugar levels after a meal and can be an effective means to better manage weight.
Apples too are similarly high in fibre. They also contain a host of other nutrients that are good for you. That is why they say, ‘an apple a day, keeps the doctor away.’ Eating apples have been linked to weight loss by various studies. Combining apple juice with kale only works to make the combination more nutrient-dense, thereby making it an effective tool in your weight loss regime.
To make the juice, simply blend a few kale leaves with a few slices of apples. You can always add more ingredients into the mix to alter the taste and nutritional value. Some of the more popular additions to this juice are lemon juice, ginger and celery.
2. Carrot Juice
Though sweet, carrot juice is a great way to lose weight and is packed with vitamin A and carotenoids. The sweetness of carrots is derived from natural sugars which are not unhealthy for you. A 100 gram serving of carrots only contains 39 calories.
It is a very nutrient-dense vegetable that helps you boost your fibre intake. The fibre is responsible for you feeling full for a longer period of time. It will prevent you from snacking during the day and will help you better regulate and manage your appetite.
It is also high in carotenoids which have been linked to reduced belly fat in obese people. This means, carrots directly help you burn more fat while simultaneously preventing any unhealthy eating habits from ruining your weight loss journey.
To make carrot juice, simply use a juicer or blender to prepare your juice. You should not add any sugar to the juice since this will work to completely negate the low-calorie juice. Instead, learn to enjoy the natural sweetness. Carrot juice is actually one of my favourite juices to drink.
3. Lemon, Ginger and Spinach Juice
Lemon is great when you are trying to lose weight. When you combine lemon with a bit of ginger, you make the drink even more beneficial. It is a delicious combination that should most certainly be a part of your weight loss diet.
Lemons carry so much flavour that you would really enjoy drinking this juice. It is also loaded with antioxidants which fight free radicals in your body, preventing many diseases.
Ginger can work to boost metabolism. This directly impacts your weight loss ambition and helps you lose more weight. It is also known to be able to reduce appetite which is great when you are trying to control the amount of food that you eat and more importantly, snacking.
Lemon and ginger contain essential nutrients that work to better control appetite and lose weight. What’s more, spinach which is the third component of this drink adds plenty of healthy fibre into the mix. This added fibre helps you stay full for a longer period of time, thereby preventing overconsumption in between and during meals.
To make this juice, simply slice a peeled piece of ginger and squeeze the lemon juice into it. You then want to add about a cup of raw spinach which is about 30 grams and blend it all together in a blender.
4. Watermelon Juice
This has to be one of the most delicious fruit juices out there. Watermelon is fresh and sweet and can be a refreshing treat on a warm summer day. The natural sweetness of watermelon does not carry too many calories. 100 ml of watermelon juice only carries about 100 calories.
Watermelon is loaded with potassium which is great for your heart. They are also loaded with antioxidants such as vitamin A and C which help boost your immune system.
It is the water content of watermelon which makes it such an ideal choice for weight loss. The water content of watermelon works to keep you feeling full for a longer period of time. It works to reduce hunger and food cravings and resultantly leads to reductions in body weight and belly fat.
Making watermelon juice is one of the easiest things to do. Simply chop up pieces of watermelon and throw them into a blender or juicer and you are good to go. On a summer day or even on winter days, watermelon juice can be a delicious treat!
5. Green Juice
This is a mixture of various ingredients that work to provide you with some useful nutrients and helps aid weight loss. They are a combination of various leafy greens such as spinach, cabbage and kale and is low in sugar.
Green juices are often loaded with antioxidants and are known to have anti-inflammatory properties. Intake of fruits and vegetables, in general, can lead to a significant reduction in body weight. It works to prevent weight gain and will help to burn fat over time.
Green juices can be made based on the flavour you desire. You can swap between ingredients to make it taste the way you want it to. For a simple example of green juice, you can try blending celery, green apples, cucumber and spinach.
When making green juice, you should opt to use a blender rather than a juicer. You can add leafy greens into the mix, which is difficult to do on a juicer. Green juices are very popular with fitness enthusiasts and can be a great way to lose weight and burn fat.
6. Pomegranate Juice
This beautiful drink is delicious and so refreshing that you would want to keep drinking more and more of it. When it comes to fruits, pomegranate is one of the most delicious fruits that you can juice.
It is low in calories and will help support weight loss. In fact, it directly works to block weight gain. Pomegranate juice also works to prevent blood sugar spiking which resultantly causes blood sugar crashes that lead to hunger. Hence, by better controlling blood sugar, it works to help you better control hunger.
It is the antioxidants that are found in pomegranate that helps better regulate blood sugar. This means, if you drink pomegranate juice and eat a complex carbohydrate like bread, you are less likely to experience a sugar spike.
Blood sugar is linked to weight gain and better-controlling blood sugar helps you better manage your weight, effectively leading to healthy weight loss.
7. Beetroot Juice
Beets are a secret that some athletes swear by. They drink beet juice to boost performance. This is because beets contain essential dietary nitrates that increase muscle efficiency and endurance.
The nitrates also reduce blood pressure by dilating the blood vessels in your body. Beetroot juice is low in calories and has plenty of fibre which will keep you feeling full for a longer period of time. It leads to slower stomach emptying which means you are less likely to feel hungry or snack in between meals.
It isn’t difficult making beetroot juice. You can use the fresh beetroot and don’t have to boil it to juice. Simply slice the beets into pieces and throw them in a juicer or blender and you are ready to go. Beetroot juice is low in calories and can be a nutritious option for anyone trying to lose weight.
8. Celery Juice
Celery juice has gained quite a bit of popularity in recent years and has become something of a must for many health-conscious consumers.
Celery juice is 95% water which means it is very low in calories. Simply choosing fruits and vegetables with a low-calorie density helps you lose weight and burn fat. It makes it easier to maintain a calorie deficit throughout the day, which resultantly leads to weight loss.
Celery juice is an excellent source of antioxidants and is great for reducing oxidative stress in the body. It contains special plant compounds which help fight inflammation and keep your body healthy.
To prepare celery juice, simply use a blender or juicer to process your fresh and chopped celery and you should have your juice ready.
9. Bitter Melon (Bitter Gourd) Juice
This isn’t the yummiest juice on the list and you should be able to gather that from the name. It is bitter, however, it really helps you lose weight.
Drinking bitter melon juice helps to stimulate the secretion of bile acids in the liver. This works to help metabolise fat. Hence if you are looking for a juice to help you melt fat, this has to be the pick for you.
What is further great about bitter melon is the fact that it is very low in calories. A 100 gram serving of bitter melon only contains about 17 calories.
To make bitter melon juice, simply slice it up and process it in a blender or juicer.
[Warning: Bitter Melon causes low blood sugar and should be consumed in moderation]
10. Cucumber Juice
Juices that are high in water content is usually considered great for weight loss. Cucumbers are high in water content and low in calories, which makes them a perfect selection when trying to lose weight.
Cucumber contains a lot of water and fibre which works to keep you feeling full for a longer period of time. This prevents overeating and snacking which can both be unhealthy when trying to lose weight.
Cucumber juice works really well as a meal filler and can work to keep you feeling full and satisfied. It is a great way to control appetite and hunger and is a very refreshing drink in the summer.
To make cucumber juice, you want to slice the cucumber and process it in a blender or juicer. You can add some lemon juice and mint for added flavour.
11. Gooseberry Juice
Gooseberry juice is a great way to start the day on a healthy note. It works to support your digestive tract and boosts your metabolism. This means you will be burning more energy throughout the day, by simply drinking this juice in the morning.
The faster a metabolism you have, the more fat you will burn. For better weight management and better results, it is recommended that you drink gooseberry juice in the morning on an empty stomach.
Simply slice open the gooseberries and remove the seed. Then add the sliced gooseberry into a blender or juicer and process it. You can add a bit of lemon to the gooseberry for added flavour.
[Warning: Goosebery causes low blood sugar and should be consumed in moderation]
12. Cabbage Juice
Cabbage juice is great when you are trying to fight bloating and indigestion. Cabbage juice works to clear the digestive tract, making food digestion more effective in the gut. This prevents the unhealthy absorption of fats which can lead to weight gain.
Cabbage is also a high-fibre vegetable that absorbs the water in the body and makes a gel-like mass during digestion. This gel-like substance works to keep you feeling full for a longer period of time, which prevents overeating and snacking.
You can use a blender to blend up cabbage and can even add some apple or lime or even some sweet veggies like beets for added flavour and goodness.
13. Orange Juice
Orange juice is a great way to start the day. However, you want to steer clear of store-bought orange juice, as they may contain added sugars and preservatives that could hamper weight loss.
Orange juice can be a great alternative to sugar and fizzy drinks and is considered to be a negative calorie drink. This means they contain fewer calories than what your body will use to burn it. This means, by drinking orange juice, you are already burning calories.
Making orange juice at home isn’t difficult. All you need to do is slice up a few fresh oranges and squeeze the juice out. Orange juice can be a great way to start the day and get your start on burning calories.
14. Pineapple Juice
Pineapple juice is believed to be particularly effective against belly fat. It contains an important enzyme called bromelain which helps metabolise proteins and works to burn away excess stomach fat.
Bromelain also works with enzymes such as lipase to digest fat and suppress appetite. Similar to oranges, pineapples are too a negative calorie fruit which means you will be burning more calories digesting it than the number of calories the fruit contains.
Pineapple juice can be delicious and is easy to prepare at home. Simply slice up the pineapple and use a blender or juicer to make the juice.
15. Bottle Gourd Juice
This superfood is considered one of the best vegetables to juice to promote and support weight loss. It has been prescribed in Ayurveda as a natural means to reduce flab.
The vegetable is extremely low in calories and does not contain any fat. It also works to keep your body cool and hydrated. It also contains essential vitamins and minerals such as vitamins C, B, K, A and E and iron, folate, potassium and manganese.
Coupled with weight loss, it is told to help with better sleep. Bottle gourd is a crucial element of weight loss and if you can source it, you should most certainly include it in your diet.
To juice bottle gourd, simply peel and slice the gourd and use a blender or a juicer to process the vegetable.
When Should I Drink Juice to Lose Weight?
Juice is low in calories which is why it becomes a great way to attain essential nutrients without the excessive intake of calories.
Most juices are high in fibre which makes them great for appetite control. It is either the water content or fibre content of the juice which helps to better control appetite and manage hunger. This directly helps you stop yourself from overeating and snacking, which will lead to weight loss.
Juices work well as meal fillers and can work to replace a meal which means you are creating a substantial calorie deficit which will lead to weight loss. Though replacing a meal with juice can lead to weight loss, it may not be weight that is lost for the long term. Once you start eating that meal again, you may begin to see weight gain.
Hence, it is best recommended that you include juices in your diet alongside a healthy and nutritious meal plan. This would be the most effective means to lose weight, burn fat and keep the weight off.
You can drink juices between meals or during meals to control the amount of food that you eat and prevent overeating.
Is a Juice Cleanse a Good Idea for Weight Loss?
The trouble with a juice cleanse is, it leads to immediate weight loss and not permanent weight loss. During a juice cleanse, the only thing you would be consuming is juice. This means you will place your body at a significant calorie deficit which will lead to weight loss. However, once you start eating again and start consuming calories, this could lead to weight gain, which would defy the point of weight loss in the first place.
A juice cleanse can be a great way to lose some weight quickly. You are sure to see noticeable results from a cleanse depending on the length of the cleanse. That being the case, it doesn’t work as long term plan to manage weight. As soon as you start eating again, which you will have to do at some point, you will start to gain the weight back.
Juice cleanses are an unhealthy means to lose weight and we do not recommend that you try them. Simply drinking juice during the day in between meals and during meals is considered the best way to control appetite and eating patterns which will lead to effective and longer-term weight loss and weight management.
Which Drink Helps Burn Belly Fat?
A combination of cucumber, lemon and ginger works best to burn and target belly fat. If you are looking for the means to burn fat, in particular in your belly, this combination of ingredients prepared correctly can lead to marvellous results.
You want to put all the ingredients in water and allow them to soak overnight. In the morning, you want to drain the water and sip it throughout the day. This drink is more like detox water and less of a juice since you aren’t really juicing the elements together.
This drink can work to target belly fat in particular and can lead to good results over time. You want to sip the drink throughout the day and continue this for a long period of time to observe results.
The Best Juice for Weight Loss (Winner)
Bitter melon juice is considered the best juice to consider for weight loss. Though bitter in taste, the juice contains essential nutrients that work to burn fat and support weight loss.
The regular consumption of bitter melon can lead to faster fat metabolism. They stimulate the secretion of bile acids in the liver which helps metabolise fat. They are very low in calories which makes them a perfect selection when trying to lose weight.
However, it is the fact that it helps to actually burn fat is why bitter gourd takes the crown!
[Warning: Bitter Melon causes low blood sugar and should be consumed in moderation]
Juices can be a great way to stay healthy and lose weight. You get a good share of nutrients and can work to better control appetite and consumption.
You are more likely to lose weight with juices, so long as you maintain a healthy diet and incorporate some healthy exercise into your regimen.
We aimed to provide you with a comprehensive list of juices that you can rely on for the best results. These juices are considered the best for they provide real value when it comes to weight loss.
We hope you found this article insightful and that reading this word to word has helped you on your weight loss journey!