Sunken eyes are a normal aspect of life for ageing people. However, some people experience sunken eyes at a younger age which can be linked to various aspects of health. Maybe, you are suffering from an underlying medical condition, or maybe you aren’t getting enough sleep. Regardless of what causes sunken eyes, when you look in the mirror and notice sunken eyes, you know you want to do something about them.
The skin under the eye is rather delicate in nature. It appears sunken and is often darker in colour and is more prevalent in older people. There are some home remedies that use natural ingredients that could be of great use when treating the condition.
To treat the condition, you have to first understand the cause of the condition. Understanding the various causes of sunken eyes can give you a better idea of how to approach it and pinpoint the exact reasoning behind the cause of sunken eyes.
Hence, before we look into the various remedies for sunken eyes, it is best to start with the causes of sunken eyes.
Causes of Sunken Eyes
There are various causes of sunken eyes and the condition is linked to various aspects of health and lifestyle. The quality of nutrition is one of the most important aspects that link to the condition. If you are living a healthy lifestyle and are getting plenty of sleep, sunken eyes may only arise until with age. However, if you suffer from dehydration and bad nutrition, these could be the underlying causes of sunken eyes.
When dealing with the causes of sunken eyes, it is best to correct the cause to treat the condition. Otherwise, you would be trying various remedies with little results due to the fact that the underlying cause behind sunken eyes was not resolved.
There are various things that affect the skin under the eye and causes sunken eyes. Let’s look at each one of them and identify and understand a little better the actual cause behind the condition.
Any injury that you may have undergone recently could be the reason behind the sunken eyes. If you’ve recently injured your face or the bones around your eyes, this can cause the appearance of sunken eyes.
Indirect trauma can also be the reason behind sunken eyes. If you have had a traumatic incident in your life, something that has shocked you, this could lead to disturbed sleep patterns which could cause sunken eyes.
Trauma can lead to bad sleep and bad sleep is one of the main reasons behind sunken eyes. Hence, if you are noticing sunken eyes and have some form of trauma in your life or have recently lived through a traumatic incident, it is best to resolve that and your sunken eyes should resolve themselves.
If you have an inflamed sinus, this could be the reasoning behind your sunken eyes. If you experience nasal congestion and pressure, this could be due to an infected sinus.
If you are experiencing any of the symptoms of an infected sinus, it is best to consult a doctor and treat the condition. Your sunken eyes may be directly related to the condition and by treat the condition, your sunken eyes will resolve themselves.
Allergies can cause the blockage of the nasal passages and can even lead to inflammation of the tiny blood vessels below the eyes. This can lead to sunken eyes or dark circles from forming.
It is best that you resolve any allergies you have and fix the issue at the root. Identifying your allergies and treating them will give you the opportunity to automatically resolve the issue of sunken eyes.
Smoking is a habit that can cause sunken eyes. It can cause premature ageing and can lead to bad skin in general. Smoking causes the degradation of collagen and skin elasticity which directly affects your eyes.
People who smoke have a greater chance of experiencing sunken eyes. In order to treat the condition, you have to first stop smoking. If you don’t stop smoking and try to treat sunken eyes, it is more likely that the condition will resurface and the treatment will not be as effective.
It is similarly possible that you have absolutely no control of why you have sunken eyes. It may simply be inbuilt into your DNA. Genetics play a part in the position of the eye socket and sunken eyes could be caused based on this.
If you feel that you are suffering from sunken eyes due to genetics, you can try treating the condition through various home remedies or even consult a healthcare professional for advice.
When people lose weight, they lose weight in their faces too. When you undergo dramatic weight loss, it can cause the blood vessels below the eyes to become prominent. It can lead to greater transparency of skin which will produce the appearance of sunken eyes.
During dramatic weight loss, you may have brought about various nutritional deficiencies in the process. This could be the underlying cause behind your sunken eyes. Hence, before anything else, ensure to consume a balanced diet and prevent any nutrient deficiencies from arising.
This is yet another cause that isn’t entirely in your control. The most abundantly present protein the human body is collagen. It is what provides the skin with strength and flexibility.
As you age, you tend to lose collagen which is most noticeable in the skin under the eyes. It causes sunken eyes and is common within the ageing population.
If you believe your sunken eyes are being caused by ageing, you can try various remedies to try to reverse the signs of ageing and treat sunken eyes. You can also consult a professional healthcare provider for advice.
Lack of Sleep
Sleep is an important aspect of health. If you don’t get enough sleep, it could lead to a host of health issues and your sunken eyes are a sign of bad health.
Not getting enough sleep causes sunken eyes and the discolouration of the skin below the eyes leading to dark circles.
Hence, if you notice that you suffer from bad sleep or generally have issues sleeping, before trying any home remedies on treating your sunken eyes, it is best to resolve the issue at the root. Try to fix your sleeping pattern and improve the quality of sleep. If you are looking for ways to get better sleep, we recommend you read this article: ‘The Importance of Sleep: How to Get Better Sleep?‘
Sunken eyes are caused by deficiencies in vitamins C and K and iron. It is a sign of undernutrition.
Vitamin C helps boost the absorption of iron which is responsible for red blood cell production, while vitamin K is responsible for blood clotting. Deficiencies in these nutrients can lead to unhealthy skin, which can lead to sunken eyes and the appearance of dark circles.
It is best to resolve any nutrient imbalance that you may have and ensure that you have a reliable source of vitamins C, K and iron in your diet.
One of the most common causes of sunken eyes is dehydration. Dehydration is caused when your body loses water and you don’t consume enough water to replace it.
When you don’t have enough water in your body, this could lead to sunken eyes. Drinking too much coffee, soda or other drinks can lead to the increased production of urine which removes water from your body. When you couple this with the fact that you are consuming very little water, dehydration results.
If you have come to realise that your body may actually be rather dehydrated, you can try increasing the amount of water intake. This is easy enough to do and could help your resolve sunken eyes more permanently.
Natural Remedies for Sunken Eyes
Since you are now aware of the various causes that lead to sunken eyes, you may be able to best resolve the issue by addressing these specific problem areas in your lifestyle. That being the case, there are certain natural remedies that you can try, to help reduce the prevalence of sunken eyes and lower the appearance of dark circles.
When it comes to these remedies, many require you to apply something to your sunken eyes or dark circles. When you are applying anything to the area, be sure to keep your eyes closed and avoid getting the substance into your eyes.
With that in mind, let’s take a look at the various natural remedies that can help you treat sunken eyes.
Lemon juice works really well on sunken eyes and contains helpful amounts of vitamin C which is especially beneficial for your skin. Lemon juice is a natural bleach that will work to remove the dead skin below the eyes, thereby reducing discolouration.
When using lemon juice, is it very important that you dilute the lemon juice with water to reduce any skin irritation that may arise. You also have to ensure to keep the lemon juice away from the eye to prevent any damage.
Simply squeeze a piece of lemon and mix the juice with water to dilute it. Then apply the diluted juice to the affected area. Repeat this twice a day for as long as necessary to observe best results.
As important as nutrients are, consuming fish oil orally works just as well as applying it directly on the skin. Fish oil is rich in fatty acids that helps promote the healing of damaged cells. Hence, when applied directed on damaged skin, it works to heal it faster.
It contains anti-inflammatory properties which work to heal damaged cells and restore healthy skin. Simply break open a fish oil capsule and apply the oil on the skin under the eyes. You should do this before bed for about 4 weeks to notice results.
Cucumber is a great treatment for sunken eyes and works to resolve the condition by nourishing the damaged skin. It works well on dark circles and sunken eyes.
The nutrients in cucumber work to hydrate and nourish the skin, thereby reducing the appearance of sunken eyes.
Simply slice a cucumber and place the slices under your eyes. It will work to produce a cooling effect and will reduce any swelling. The cucumber will work to restore the skin below your eyes by removing skin discolouration.
This is a popular treatment for sunken eyes and helps promote the circulation of blood to your eyes. The greater circulation means the skin will be more nourished, leading to reduced discolouration and severity of sunken eyes.
Tea contains various antioxidants and flavonoids that work to relax the eye nerves and muscles. It is this relaxation that enables effective treatment of the area of skin and will lead to marvellous results over time.
Simply steep two bags of tea for about 5 minutes. Squeeze the liquid from the bags and make sure the bag is not too hot for sensitive skin. Once ready, simply place the tea bags on your eyes and allow them to sit for about 10 minutes.
This is an effective remedy and can work to both treat sunken eyes and nourish your skin through better circulation.
Potatoes contain a wholesome amount of vitamin C and starch. These nutrients work to nourish the thin skin under your eyes.
Raw potatoes have anti-inflammatory properties that work to reduce inflammation in blood vessels which results in less swelling. It also works to reduce the dark appearance of your skin under your eyes, thereby treating sunken eyes.
Either slice or mash the potato and apply it below the eyes and allow it to sit for about 20 minutes. Repeat this daily for best results.
Sunken eyes could be signs of the fact that your body is lacking in certain nutrients. The skin has become undernourished which is why the space below the eyes are darker and appear sunken.
You can nourish these parts of the skin using almond oil. Almond oil is rich in vitamin E which is vital for the health of your skin.
Simply apply a little bit of almond oil to the affected area and go about your day as usual. You would want to apply it twice a day and use it before bed for the best results.
Sunken eyes are caused by the loss of moisture in the skin leading to damaged and undernourished skin. Applying some Vaseline to the regions affected will work to nourish the skin and moisturise it.
Vaseline works to form a protective shield on your skin and prevents moisture loss. It helps your skin to retain more moisture thereby decreasing swelling and the sunken appearance under your eyes.
Simply apply a thin layer of Vaseline under your eyes before bed and leave it on overnight. Do this repeated on a daily basis and you will start to notice results.
Avocado oil works really well to nourish skin and is loaded with vitamins that boost the health of the skin. The essential fatty acids in avocado work to nourish the skin under your eyes and enhances collagen production. This can be especially great for those who notice sunken eyes due to ageing.
Avocado oil can work to reverse signs of ageing and produce some marvellous results. They promote wound healing and improves the appearance of skin under the eye.
Simply apply a few drops of avocado oil under the eyes and massage in a gentle circular motion. You want to apply it before bed and leave it on overnight for best results.
Olive oil is a great source of essential fatty acids that work to nourish and protect the skin. The oil works to moisturise the skin and reduce swelling, thereby treating sunken eyes.
It contains anti-inflammatory properties which can work to reverse the signs of ageing. Hence, it is great for older people who are looking to treat sunken eyes caused due to age.
Olive oil also works to prevent UV damage, thereby improving the appearance of sunken eyes.
Massage the oil on the skin under your eyes and leave it on overnight for best results. Repeat daily.
Rich in antioxidants, castor oil is often used in various skin products due to the various benefits it provides to the skin. It is used to protect and soothe skin and can be a great way to hydrate skin.
When it comes to sunken eyes, castor oil works to nourish the skin and soothe the delicate skin under the eyes. It works to hydrate the skin and reduce swelling, thereby reducing the appearance of sunken eyes.
Simply massage a few drops on the skin under your eyes and leave it on overnight. For best results, repeat every night.
Much like avocado oil and olive oil, coconut oil also contains essential fatty acids that help moisturise the skin and keep it hydrated. It works to soften the skin and accelerates skin healing.
The anti-inflammatory properties of coconut oil work to soothe the skin under the eyes, thereby decreasing the appearance of sunken eyes.
Simply massage the oil in circular motions on the skin under your eyes and leave it on overnight for best results.
Sunken eyes as mentioned could be caused by deficiencies in vitamins and minerals, especially vitamin K. Hence it is a good idea to source a good amount of vitamin K from diet or supplement it if food sources are unavailable.
Vitamin K works to improve the blood flow and circulation to the skin under the eyes and helps lighten the skin. If you are looking for rich sources of vitamin K, we recommend that you include, beans, potatoes, berries, tomatoes, strawberries, carrots, cabbage, spinach or broccoli in your diet.
If you do consider taking supplementation, it is best to consult a doctor first.
As mentioned earlier, one of the main reasons behind sunken eyes is bad sleep or lack of sleep. If you have trouble sleeping, it is more likely that you will notice sunken eyes and dark circles.
It is recommended that adults get between 7 to 9 hours of sleep every night, while infants, children, teens and older adults should be looking to get more hours of sleep.
Sleep disorders can be caused by various things, however, things like meditation and yoga may help improve the quality of sleep. For a better idea as to how to go about improving sleep, we recommend your read this article on, ‘Importance of Sleep: How to Get Better Sleep?‘
As with sleep, one of the main causes of sunken eyes is the lack of hydration. Water is a crucial part of health and affects the health of every organ in the body, including your skin.
Lack of proper hydration can lead to premature ageing and various skin condition including sunken eyes. People who suffer from sunken eyes notice an improvement when they increase the amount of water intake.
Drinking 8 to 10 glasses of water is recommended and will work to resolve sunken eyes from the inside.
Sunken eyes are often caused by an underlying reason such as bad nutrition. Though these remedies may work for anyone trying to resolve sunken eyes, you have to ensure to find the underlying reason behind why you have sunken eyes and try to treat that first.
Otherwise, even though you try to use natural remedies to treat the condition, it may not work well. For instance, if you suffer from bad sleep, simply applying some almond oil will not help you fix the issue. You would have to resolve your sleep pattern first and find the means to get better sleep and then rely on the remedies to reduce the appearance of outward effects of bad sleep such as sunken eyes.
We hope you enjoyed reading this word to word that it has helped you better understand how to go about treating sunken eyes. Remember, find the cause and treat the condition at the root, otherwise, you may not see effective results from trying natural remedies like those listed within this article.