Water is a zero-calorie drink, so why is there is the question of weight gain involved? Water is an essential part of health and a good amount of water will help you to keep dehydration at bay and boost your metabolism. However, some people are worried about the idea that cold water may cause weight gain. This stops them from consuming the amount of water that they normally would.
The more water you consume, the better your internal organs will function. The connection between cold water and weight gain has been proven to be a myth. There simply isn’t any proof that drinking cold water leads to weight gain.
There is no reason as to why cold water should cause weight gain. When water enters the body, it is used to burn carbohydrates and fats in the body to produce energy. This process of burning down carbohydrates and fats produces heat. Since, drinking cold water changes the core temperature of the body, the heat that is produced from the breakdown of carbohydrates and fats works to balance the core temperature of the body.
Cold Water and Metabolism
Drinking cold water works to increase metabolic rate. This is because the cold water causes a slight change in the core body temperature which is then balanced and regulated by the metabolic processes of breaking down carbohydrates and fats to produce energy and heat. It is this heat that works to balance the core temperature of the body.
Cold water works to improve metabolism and can lead to the burning of more carbohydrates and fat. Drinking plenty of water, in general, is known to help boost metabolism. In fact, drinking half a litre of water increases resting metabolism by 10 to 30% for about an hour.
The number of calories burnt can be greater if you drink cold water, since more energy would be needed to regulate, heat up and balance body temperature.
This just goes to prove that drinking cold water in no way leads to weight gain. This is simply a myth that should be put to rest.
If Not Weight Gain, Can Cold Water Lead to Weight Loss?
Cold water does cause a change in the resting metabolism and will require you to burn more carbohydrates and fats to produce heat and energy. That being the case, the amount of burning that is necessary to regulate the body temperature after a glass of water only burns about 4 to 7 calories. This is simply not a substantial quantity to amount to weight loss.
If you are under the inclination that drinking cold water will help you burn fat and shed those pounds without any exercise or effort, you are very wrong. The number of calories burnt by drinking cold water is simply minuscule and does not amount to anything of value in terms of weight loss. You have to maintain a huge calorie deficit to lose weight. In the grand picture of weight loss, 4 to 7 calories simply aren’t anything.
Though cold water doesn’t for certain cause weight gain, it doesn’t lead to substantial weight loss either. If you were under the impression that drinking cold water could help you lose a lot of weight, yet again you would have fallen prey to a myth.
Drinking Cold Water After Meals
Cold water causes the contraction of blood vessels which results in the restriction of digestion. This means the natural process of nutrient absorption is greatly hampered by drinking cold water.
If you make a practice out of drinking cold water after a meal, it will work to hamper digestion and prevent the effective absorption of nutrients. This means you would not be getting the most out of your meals and would effectively be robbing yourself of essential nutrients.
Drinking water, be it normal water or cold water right after meals or in between meals could cause weight gain. Bloating and indigestion as some of the main reasons why people don’t drink water during and after meals, drinking a large amount of cold water during and after meals, is what actually leads to the suppression of gastric secretion causing digestive issues.
Though a glass of water at room temperature has been noticed to not cause digestive issues, you most certainly do want to avoid drinking cold water. However be warned, drinking normal water or cold water right after a meal can lead to weight gain.
Cold Water and Appetite Control
Water in general is a great way to stay hydrated and lose weight. As mentioned earlier, drinking cold water does not lead to weight gain. However, it does lead to the burning of a small number of calories which directly isn’t sufficient to lead to weight loss.
That being the case, drinking water and a good amount of water has been shown to be an effective means to control appetite. Drinking plenty of water keeps you full and prevents you from snacking and overeating throughout the day. It helps you control the number of calories that you are consuming thereby having an indirect effect on weight loss.
Though directly, cold water only burns 4 to 7 calories, drinking plenty of water could prevent you from consuming too many calories. Hence, water plays a substantial role in effective weight loss.
Further to this, a good amount of healthy exercise should be a good part of your weight loss journey. With exercise, one of the most important things is hydration. You tend to lose a lot of water as sweat during exercise and it is important that you replenish the water content preventing dehydration and fatigue.
It is these indirect contributions to weight loss, that makes cold water such an effective tool in your weight loss arsenal. Though it directly only burns a few calories, it could help you live a healthier lifestyle where you consume fewer calories and burn a whole lot more.
Is Warm or Hot Water Better for Weight Loss?
It has been proven that drinking cold water helps to lose weight more effectively than hot water. This is because the regulation of body temperature caused after drinking cold water leads to the burning of more calories in comparison to that noticed after drinking hot water.
As a result of this, cold water is considered the better option when it comes to weight loss in comparison to hot water. Though that is the case, drinking cold water alone will not lead to weight loss. The number of calories burnt are minuscule and are only mentioned in terms of weight loss in comparison to hot water.
As mentioned earlier, it is the combination of appetite control and a good amount of exercise that will lead to effective weight loss. Though cold water does contribute to weight loss, cold water alone will not produce noticeable results.
Does Cold Water Reduce Belly Fat?
Cold water doesn’t help target a specific region of the body. Though cold water will cause a boost in metabolic rate and increase the burning of carbohydrates and fat, it isn’t in large quantities which leads to observable results. Hence, the answer to the question of whether cold water can help reduce belly fat is technically yes, however, the results will only be minuscule and unobservable.
As mentioned repeatedly in this article, water is a great way to stay hydrated and control appetite. This control of appetite and better hydration will lead to better nutrition habits and more exercise. As a result, drinking water will indirectly help with weight loss and can even lead to the burning of belly fat.
That being the case, you shouldn’t simply drink cold water and sit around and expect your belly to melt away. Cold water is an effective tool, however, you need the whole regimen to make it a successful weight loss journey.
Does cold water make you fat? No, it does not. Cold water is a zero-calorie drink that will work to burn calories to regulate changes in body temperature due to the low temperature of the water. Though this is minuscule and doesn’t lead to observable weight loss, it most certainly does not cause weight gain.
Water can be a great way to stay hydrated and provides indirect assistance with weight loss. It will help you better control your appetites and prevent overeating and snacking. It will also keep you properly hydrated, keeping fatigue at bay, allowing you to exercise more often.
When it comes to weight loss, you should most certainly ensure to drink plenty of water. We wrote this article as a means to crush a few myths and shed light on a question that many people have. Though you may have thought otherwise, drinking cold water does not make you fat.
We hope you found this article useful and that reading this word to word has helped you better understand the relationship between cold water and weight.